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      <image:caption>Jay Corwell is originally from Pennsylvania but received his Master’s degree in Health Education with a concentration in Exercise Management from the University of Cincinnati in 2010 and has been here ever since.  He has been regularly doing personal training for the past 12 years and has clients who have been with him almost that entire span.  He loves training people from all walks of life to help them feel, function and look better.  Particularly, he enjoys getting people stronger, as he has been a competitive powerlifter for the past 8 years. Jay is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine.  He has also been a published author for the EliteFTS website as well.  He is a 1:1 Trainer for Adult Fitness at Black Sheep Performance and looks forward to helping people achieve whatever exercise goals they set forth!</image:caption>
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      <image:caption>Kade grew up in Hamilton, Ohio playing every sport under the sun. From gymnastics and football to baseball and basketball, Kade’s love for physical activity was fostered at a young age. Through his playing days at Badin High School, Kade developed a passion for the weight room and the training that accompanied the sports he played. After spending many years in the professional business world, Kade could no longer resist the call to serve others through health and fitness. Kade’s goal is to be a force for good and a catalyst for positive change for everyone he works with. You can catch Kade coaching 1-on-1s and Group Performance Classes of all ages.</image:caption>
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      <image:caption>My name is Kylie Yanow and I am a Sports Performance Dietitian helping anyone from the everyday fitness enthusiast to professional athletes bridge the gap between nutrition and performance. I will help you understand the who, what, when, where, how and why so that you can fuel yourself to optimal performance. Kylie will be offering 1-on-1 sessions as well as a group class. Spots are very limited for her first round, so if you are interested, shoot us an email at info.trainbsp@gmail.com. You can learn more about “The Confident AthlEAT” Program by clicking HERE.</image:caption>
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      <image:caption>Quarterback Carlton Aiken was born in Montgomery County, Pennsylvania, He attended Springfield Township High school before transferring to Paulsboro High School in New Jersey. While at Paulsboro he was a 1x All-State selection, 1x State Champion, 2x All-South Jersey, 2x 1st Team All-Conference and apart of the south jersey All-Star Team. He is also Paulsboro High schools Record Holder for Single Season Passing Yards, Touchdowns, Completions, and Attempts. After two incredible seasons at Paullsboro Carlton received 11 D1 FCS offers. He chose to play at Central Connecticut State University. Carlton also played D1 football for Gardner-Webb University during the Covid Season. Carlton spent most of his time at Division 2 Pace University. While at Pace, he was selected to be the NE-10 Conference Offensive Player of The Year, Most Valuable Player, All American and 2x All Conference. He broke multiple school records, points in a season, wins in a season and Points Per Game, rushing yards by a QB, All Time passing TDs, all time total TDs, and top 3 in every passing category. He is the only player in Pace University history to win NE10 MVP or Offensive Player of the year. After graduating, Carlton attended two NFL Pro Days with all 32 NFL teams in attendance. After not being selected in the NFL draft, Carlton went to the NFL Europe league(rebranded as the European League of Football). He played for historic franchise the Barcelona Dragons in his first season and the Helvetic Mercenaries in his final season. He is now retired and wants to mold the next generation of quarterbacks. He believes he can turn Cincinnati into a QB hub.</image:caption>
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